HIVE Classes

Hive regeneration is a class focused on the rehabilitation of the body. Rigorous workouts, stressful cortisol-spiking days, injuries, and a multitude of other factors cause damage to our tissue. You will fall in love with the restoration and renewal that this class offers, from immediate to long-term impacts. Hive instructors guide you through various techniques to aid tissue recovery, such as myofascial release, mobility, flexibility, and muscle energy techniques like autogenic and reciprocal inhibition and joint mobilization, and provide insights into principles and home practices to enhance your overall well-being.

This class is ideal for newcomers to the reformer machine to familiarize themselves with it and for individuals with injuries transitioning from the acute inflammatory phase to the proliferative phase. 

Join us for a 50-minute full-body workout focused on core stabilization and longevity. We aim to activate neurotransmitters through exercises that require a solid mind-body connection. Using the reformer, our dedicated instructors lead a class that pushes your limits. Each workout sequence aims to improve range of motion, flexibility, and overall strength. This class offers a new approach to anti-aging, helping you build a body you love and a healthy foundation for a happier, healthier life.

The Hive Bootcamp brings together the elements of the reformer jumpboard exercises and floor work. Our expert instructors lead participants through stimulating circuit and interval training-inspired programs. This class encompasses cardio, strength, plyometrics, agility, core exercises, and more to ensure your heart rate stays elevated and your muscles fully engaged. Boot camp classes have always been a beloved choice, as the surge of endorphins leaves you feeling empowered and ready to take on any challenge.